1. Tincture of Blackleaf - Tincture of Black Walnut and Olive
Leaf used internally to kill the yeast/fungus
2. Nzymes Capsules - dietary enzyme used to cleanse the body
from the toxins that are made by the dying off of the yeast/fungus.
3. Pro-B Probiotics Capsules - a combination of multiple probiotics
(friendly bacteria) and digestive enzymes. This is needed to "re-seed"
the gut with beneficial bacteria which crowds out the yeast/fungus.
4. OxE-Drops - to help alter the pH of the body so yeast/fungus
and other pathogens do not thrive.
We have included a suggested timetable to use to "ramp up"
on the Nzymes and OxE-Drops supplements to avoid the body detoxifying
(cleansing) too quickly. Detox symptoms can be gas, bloating, nausea,
itchy skin, sweats, any flu like symptoms, if you feel these, one
or any, it will give you an indication of how much toxins in your
body that needed to be cleansed. However, normally with ramping up
on these two supplements, people have little or no ill effects when
they are detoxifying.
Dietary changes are imperative to maintain a healthy balance. There
is NO doubt that yeast lives off sugar so it is very important to
eat only fresh whole fruit with fiber intact - berries are a good
choice because they have more fiber than most fruits. Refrain from
fruit juices because of the high concentrated sugar content with no
intact fiber. It is often suggested to eliminate all fruit the first
week or two, which is why we recommend a good vitamin C with bioflavonoid
or better yet a whole food liquid "Complete" multiple vitamin/mineral
supplement also available at www.FirstChoiceNaturals.com.
If you must have fruit it is recommended to limit your fruit to 2
servings of whole fruit a day.
- Eliminate fruit juices, sugar, honey, fructose, maple syrup,
soy sauce, corn syrup, mushrooms, vinegar, yeast breads and baked
goods with white flour, peanuts. Refrain from eating any simple
carbohydrate such as: white flours, white breads, white rice, white
pasta.
Instead use only whole grains - NO wheat or wheat flour all of which
contains glutens which is a big problem for yeast issues. (read labels).
The health food store will be the place to look for better carbs such
as whole grain pastas, brown rice and whole grain and gluten free
breads. Limit to three to four servings daily (one serving equals
1 slice of bread, or 1/2 c. cooked rice or pasta). These simple carbohydrates
convert to sugar; therefore, a modified diabetic-type diet is also
an anti-yeast diet.
- Drink plenty of pure water to amount to at least 1/2 ounce of
water per pound of body weight daily (example: a 150 pound person
needs to consume 75 oz. of water or roughly 9 glasses).
- Limit your bovine (cow) dairy products, milk, chesses, and fruit
yogurts in the early stages of detoxifying. Many people find during
this time of limited dairy they can feel a difference in how their
joints, sinuses, and energy level. Some people do well on soy milk
instead of dairy. Make sure you are getting enough calcium and using
a a liquid calcium/magnesium angstrom mineral product is beneficial.
(This can be purchased at www.firstchoicenaturals.com).
- Eat plenty of high quality protein; lean meats, chicken, turkey,
fish, and eggs, soy.
- Plenty of fresh greens and vegetables with the fiber intact, is
very important and limit your intake of starchy veggies such as
peas, corn and potatoes during the detoxifying process. These can
be added back in once you get a handle on your systemic yeast situation.
The use of seeds, sprouted foods, nuts (except peanuts) are acceptable
and encouraged, as well as good omega oils such as flaxseed, fish
oil, olive oil, coconut oil.
Read food labels - beware of anything with High Fructose Corn Syrup
in it. Eating this is like feeding your yeast a Filet Mignon dinner!
They love it, live for it and off it. So this is one of the hidden
culprits in today's diets that cause so many yeast issues.
PHASE 2 - Starting The Supplements - start with this schedule,
if you start to detox to fast slow it down.
Day 1 & 2 --- 5 drops of OxE-Drops
in 8 oz of filtered water and 1 Nzymes - take both in AM and PM - Start: Pro-B Probiotics - take AM and PM meals
Day 3 & 4 --- 10 drops
of OxE- Drops in 8 oz of filtered water and 2 Nzymes - take both in
AM and PM - Pro-B Probiotics - take AM and PM meals
Start: Blackleaf- use dosage (on bottle- according to weight) and
take AM and PM
Day 5 & 6 --- 10 drops of
OxE-Drops in 8 oz of filtered water and 3 Nzymes - take both in AM
and PM. Start Blackleaf- use dosage (on bottle) according to weight
and take AM and PM - Pro-B Probiotics - take AM and PM meals
Day 7 --------10 drops OxE-Drops
in 8 oz of filtered water and 4 Nzymes - take both in AM and PM. Blackleaf-
use dosage (on bottle) according to weight and take AM and PM - Pro-B Probiotics - take AM and PM meals
Day 8 - Day 21 - The Detox Stage
(for next two weeks):
10 drops OxE-Drops in 8 oz of filtered water and 6 Nzymes - take
both AM and PM. Blackleaf- use dosage (on bottle) according to weight and take AM
and PM
Pro-B Probiotics - take AM and PM meals - double dose according to
on bottle.
After The 21 Days Use:
10 drops of OxE-Drops AM and PM
3 Nzymes capsules in AM and PM
Blackleaf AM and PM (dosage on bottle)
ProB Probiotics AM and PM with meals is best (dosage on bottle)
This is the normal dosage for the rest of your life. Once the yeast
is down to normal levels you only have to use Blackleaf once a month
for 5 days and it should help to keep yeast and parasites away. If
you have over indulged in carbs you might have to use Blackleaf for
a day or two as well.
Phase 3 - Important Supportive Supplements:
In addition to the Nzymes Yeast Kit, we recommend the best Complete
Liquid Vitamin/Mineral supplement that we have found and a
liquid calcium/magnesium angstrom mineral. FCN sells both of these
supplements at www.FirstChoiceNaturals.com
. We also recommend using a "B - Complex"- tablet - 100
mg with no yeast in it and find those at (www.puritan.com)
or at a quality health food store. Remember NO yeast in your Vit B
Complex.
This is a minimum supplement routine one should do on a daily basis
with or without yeast issues. Always take your vitamin/mineral and
B Complex in the morning with food or it can make you nauseous. To
get the most from your supplements they must taken with food.
Reminder - These products work nutritionally. Any results are
nutritional only and in no way meant to imply that you should not
see a doctor.
To Purchase Yeast Kit for Humans go to: www.FirstChoiceNaturals.com
or call 765-287-8288
