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Daily Vitamin Check Sheet

Morning - Before Breakfast

___ 10 drops - Ox-E-Drops in 8 oz water (no juice)
___ 6 Nzymes capsules

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During or After Breakfast / Breakfast Shake

___ Multiple vitamin/Mineral (label)
___ Probitic (1-2 capsules)
___ B-Complex (1 capsule)
___ Fish Oil (2-3 capsules)
___ Calcium/Magnesium Citrate tablet or liquid (label) (or you can take it anytime)

Other:

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Lunch

___ Fiber (2 - 4 capsules during meal) drink plenty of water/liquid!!

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Evening - After Dinner or Before Bedtime

• ___ 10 oz of cold water - Add:
  • __ Dissolvable Metamucil (or fiber product) (see label)
  • __ 1 Tablespoons of Earth's Promise Greens
  • __ ConcenTrace Minerals or Cell Food (see bottle)
  • __10 Drops Ox-E-Drops

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  When you increase fiber in your diet it is critical to drink plenty of water or you will become constipated.

• Go here for complete information on this Wellness Program and Detoxification